Our Brazilian Jiu Jitsu & Self Defense Programs at Jits 56
At Jits 56, we offer a variety of services designed to meet the needs of every adult, from fitness enthusiasts to those seeking self-defense skills.
At Jits 56, we offer a variety of programs designed to help you achieve your goals—whether it’s improving your fitness, learning practical self-defense, or mastering Brazilian Jiu-Jitsu.
Our expert-led classes cater to adults of all skill levels, ensuring everyone feels comfortable and supported on their journey. Explore our programs below and find the one that’s right for you!
Personalized Training
Tailored sessions to fit your unique goals.
Flexible Scheduling
Classes available mornings, evenings, and weekends.
Expert Instructors
Learn from seasoned Brazilian Jiu Jitsu black belts.
Community Support
Join a welcoming community of fellow practitioners.
Brazilian Jiu-Jitsu – Gi and No-Gi Training
Refine Your Skills in the Art of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is at the heart of what we do at Jits 56. Known as “the gentle art,” BJJ emphasizes leverage, technique, and strategy, making it an ideal choice for self-defense, fitness, and personal growth.
What We Offer:
- Gi Training: Learn traditional techniques using the BJJ uniform (Gi), focusing on grips, sweeps, and submissions.
- No-Gi Training: Train without the Gi for a faster-paced style that emphasizes movement, positioning, and adaptability.
Who It’s For:
- Beginners looking for a welcoming introduction to martial arts.
- Intermediate and advanced practitioners refining their techniques.
- Anyone seeking to build discipline, strength, and resilience.
Whether you’re a beginner starting with the basics or an experienced grappler honing advanced techniques, our Gi and No-Gi classes will help you progress in a supportive environment.
View Our Gi and No-Gi TrainingSelf-Defense Striking Classes
Prepare for Real-World Situations with Practical Self-Defense
Our self-defense striking classes focus on practical techniques designed to protect yourself in real-world situations. Unlike competitive striking sports, these classes are centered around building awareness, confidence, and actionable skills for personal safety.
What We Cover:
- Striking fundamentals, including punches, kicks, and defensive movements.
- Situational training to handle potential threats effectively.
- Strategies for staying calm and confident under pressure.
Why Choose Striking Classes at Jits 56?
- Perfect for adults seeking to improve their safety and confidence.
- Complements Brazilian Jiu-Jitsu by teaching distance management and striking techniques.
- Focuses on non-intimidating, beginner-friendly instruction in a supportive environment.
These classes are ideal for anyone looking to feel empowered, regardless of their prior experience.
View Our Self-Defense
Mobility Classes for Flexibility and Wellness
Enhance Your Movement, Strength, and Recovery
Mobility is the foundation of all physical activities, and our mobility classes are designed to help you move better, recover faster, and reduce the risk of injury. Whether you’re an athlete or someone looking to improve overall fitness, these classes provide a targeted approach to flexibility and strength.
Benefits of Mobility Training:
- Increased range of motion for better performance in sports and daily life.
- Reduced risk of injuries through proper movement patterns.
- Improved recovery and reduced soreness after workouts.
Who It’s For:
- BJJ practitioners and martial artists looking to enhance their training.
- Adults recovering from injuries or seeking to improve joint health.
- Anyone aiming to improve posture, strength, and flexibility.
Our mobility classes are tailored to individual needs, making them suitable for all fitness levels.
View Our Mobility Classes
Self-Defense Workshops
Participate in workshops focusing on practical self-defense techniques that can be applied in real-world scenarios.
- Learn to identify potential threats
- Practice effective escape techniques
- Understand the psychology of self-defense
- Use Brazilian Jiu Jitsu in defensive contexts
- Empower yourself and others
Private Lessons
Receive one-on-one coaching from our expert instructors, tailored to your specific needs and goals.
- Personalized attention and guidance
- Accelerate your learning and progress
- Focus on areas for improvement
- Flexible scheduling to fit your lifestyle
- Ideal for all levels, from beginner to advanced
